Is There an Easy way to Stop Smoking?

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In Search of an Easy Way to Stop Smoking
People are trying to stop smoking to a greater extent these days. Research on the effects cigarette smoke has on the body, whether first hand smoke or second hand smoke, all points in the same direction. Studies consistently reveal that cigarette smoke is clearly harmful to the smoker and to those around them. Most people are trying to find an easy way to stop smoking because they have been made aware of the risks to their health and their loved ones health. Also, with fewer designated public places where people can smoke, the inconvenience is a constant reminder to smokers that the smoke they create is unwanted. 

Thus, the search for an easy way to stop smoking is appealing as “easy” means comfortable, or so you hope. If you are looking for an easy way to stop smoking because you are tired of feeling ostracized by being the only smoker in a group then you are not alone.  It seems that peer pressure can be as strong a motivator for quitting as it maybe was for starting in the first place. When a smoker lights up today it is no longer an innocent gesture that can be excused by assuming that the person is totally unaware of the dangers involved.  There were days when smokers were lighting up in airplanes and nurses were smoking in hospitals. For the most part, these were innocent actions and people had no concept of the harm smoking caused. Stories of the sixties and seventies are unimaginable to us today and it’s unbelievable that many people that worked in the health industry were smokers themselves.

Most smokers who are having trouble quitting are forever in search of an easy way to stop smoking. Many smokers simply feel discouraged that there isn’t an easy way to stop smoking and they feel that they just can’t do it. 

Is There Such Thing as an Easy Way to Stop Smoking?
Most people who have tried to quit smoking and have not succeeded will firmly state that there is no easy way to stop smoking. Yet others might attest that they simply did it cold turkey and that was their easy way to stop smoking. Some people are more creative however and come up with their own unique easy way to stop smoking. Some ways are even quite funny. One woman said the only easy way to stop smoking she could think of and to make the whole tribulation more painless was to replace smoking with something she found equally as relaxing as having a cigarette.  Her most difficult time was after a meal. She gave some thought to the fact that the only time she DIDN’T crave a cigarette was when she was in the bath.  She also wanted to reward herself for her accomplishments. She really liked martinis, so every evening after her supper, which she found to be the most difficult time to conquer the craving, she would quickly make her reward martini and jump in a hot bath with her martini until the craving was gone.  It worked for her. Perhaps, if there is such a thing as an easy way to stop smoking, it is very individual and must be discovered by your own trial and error.

Related Links: » Quit Smoking  » Smoking Cessation  » Stop Smoking Aids  » Ways to Quit Smoking