Stop Smoking Side Effects: Should you Grin and Bear it?

Stop Smoking Side Effects better than Side Effects of Stop Smoking Aids?
It’s necessary to understand that if you are planning to stop smoking, side effects are generally unavoidable. These stop smoking side effects or withdrawal symptoms are the result of the body no longer receiving nicotine. Aids to stop smoking may be used to soften these symptoms but almost every aid will have side effects of their own, which may make it not worth your while. An example is stop smoking drugs. Stop smoking side effects usually include irritability, dizziness, and trouble sleeping and if you read the fine print on the drugs prescribed to stop smoking you’ll find the side effects are similar; including the potential of dizziness and trouble sleeping as well as dry mouth. Although the drugs will help with the irritability, you are; in essence, trading one set of side effects for another or even the same.

For this reason it is important to weigh the side effects of each before choosing to use an aid. And if you find that the stop smoking side effects are unbearable and you want to go ahead with an aid it’s best to start with one aid at a time. Sometimes the first one you try will do the trick and sometimes you’ll need to try another or do a combination of things to help get the stop smoking side effects under control. Be patient because the worst thing would be to get on a medication that makes you feel worse than the side effects from quitting. 

Stop Smoking Side Effects and Symptoms:
The classic symptoms when quitting are irritability and anger. To this point your body is so used getting its feel good high from nicotine on a regular basis that the endorphins smoking releases will initially be sorely missed. When and if you experience this “let down” it’s not unusual to feel upset, moody and/or depressed. Some people will even get headaches and have difficulty concentrating and sleeping. These stop smoking side effects will subside as the brain realizes that nicotine is not coming and therefore stops expecting it. A complete list of stop smoking side effects is:

• Dizziness
• Depression
• Anxiety
• Feelings of frustration
• Feelings of anger
• Irritability
• Difficulty sleeping
• Bad dreams and even nightmares
• Difficulty concentrating
• Restlessness
• Exhaustion
• Headaches

Some people may experience stop smoking side effects that are less common such as nausea and stomach problems. It’s always a good idea to talk to your Doctor if you are planning on quitting so they can support you and so they can be aware of and let you know more about what kinds of stop smoking side effects you may experience according to your personal overall mental and physical health.

Stop Smoking Side Effects can be alleviated with Treatments:
There are many very good treatments and aids that exist to relieve stop smoking side effects. If the treatments do not pose the risk of any additional side effects they can be very helpful. It’s a really good idea to do your research before proceeding with a particular treatment so that you can avoid bringing on a whole new slew of side effects. This is where trial and error comes into play, because there isn’t one treatment that works to alleviate stop smoking side effects for everyone. Each person needs to find out which treatment, if any, will work the best for them. Some people do best with weaning from the nicotine at a slower pace by using nicotine replacement therapy, such as the nicotine patch or Nicorette gum. Some do better with a more aggressive plan of attack such as stop smoking injections. And there will be some people who will succeed at overcoming the stop smoking side effects through physical exercise. Exercise is also known to release endorphins (the “feel good” hormone that smoking releases) and many people successfully become non-smokers and overcome the stop smoking side effects with a solid exercise program that includes daily breathing and relaxation exercises. What a great way to escape stop smoking side effects and experience a natural high!

Related Links: » Quit Smoking  » Smoking Cessation  » Stop Smoking Aids  » Ways to Quit Smoking